Team coordination is incredibly important for the game of volleyball. Volleyball players work closely together on the court. They organize defense and offence during the game. Coordination has a huge…

A serve means the beginning of a rally in the sport of volleyball. A volleyball serve is used to integrate the ball into the game. When a serve is made,…

By Oakville Volleyball Research Staff As a volleyball player you have a choice. You can either play beach volleyball or indoor volleyball. Your choice depends on your preferences. In fact,…

Substitutions are a key part of a volleyball game. It’s fair to say that a volleyball substitution is some kind of game interruption. The substitution is all about replacing volleyball…

The sport of beach volleyball is incredibly popular among women these days. The women’s beach volleyball tournaments took place in 1996 (Atlanta), 2000 (Sydney), 2004 (Athens), 2008 (Beijing), 2012 (London)…

There has been a lot of talk about the importance of strength and conditioning for volleyball players. It’s worth noting that volleyball players choose to add strength and conditioning workouts…