By Oakville Volleyball Research Staff As a volleyball player you have a choice. You can either play beach volleyball or indoor volleyball. Your choice depends on your preferences. In fact,…

Substitutions are a key part of a volleyball game. It’s fair to say that a volleyball substitution is some kind of game interruption. The substitution is all about replacing volleyball…

The sport of beach volleyball is incredibly popular among women these days. The women’s beach volleyball tournaments took place in 1996 (Atlanta), 2000 (Sydney), 2004 (Athens), 2008 (Beijing), 2012 (London)…

There has been a lot of talk about the importance of strength and conditioning for volleyball players. It’s worth noting that volleyball players choose to add strength and conditioning workouts…

It’s fair to say that the success of a volleyball team largely depends on its attackers (also known as hitters). There is no doubt that hitters play a very important…

Volleyball is known to be one of the most played sports in the province of Ontario. It’s no surprise that a lot of children, youth as well as adults (both…